Junk food is unhealthy food that has a lot of fat, salt and sugar in it.
Many people are overweight and don’t understand why. The role of fast food in putting on weight is very important.
Food has a lot of additives if it is not home-cooked. Foods like pastas, pizzas, burgers look nice and taste nice because of:
artificial colours,
flavourings
preservatives
Fast food is highly unhealthy and can never give the nutrients and vitamins of a healthy home-cooked meal. Fast food is inexpensive because it is usually made with cheaper ingredients such as
high-fat meat,
refined grains,
and added sugar and fats,
instead of nutrients.
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