A HEALTHY LIFESTYLE

 

gradual changes

benefits

lower risk of several diseases

to live a long and happy life

get lots of sleep

to be healthy you’ll need 8–10 hours of sleep

awake and attentive

caffeine

sugar-loaded energy drinks

laugh and smile

it was scientifically proved

relax and feel better

an important part of a healthy diet

leads to headaches

stay in good condition

feel better

look better

easy form of muscle exercise

it warms you up and makes you more flexible

run and jog

do  push-ups

keep your body nice and fit

a bad day at school

keep you in a good mood and take out your anger

don’t compare yourself to other people

find things you are good at

positive emotions are healthy, prolong life and make living pleasant